Healthy Lifestyle Resources
Almost everyone dreams of a healthy lifestyle, yet maintaining it can be more complicated than it seems. Making the right choices regarding food, exercise, and wellness can be difficult at times, and even small shortcomings can cause us to lose sight of our goals. That’s why we’ve created these articles and guides to help you maintain a healthy lifestyle and achieve your health goals.
7 Exercises to Boost Your Weight Loss Journey
If you want to lose weight, get ready to get moving. It may be time to think about the best exercise to lose weight. While it would be nice if there was one exercise that was considered the best exercise to lose weight, the reality is that you’ll likely need to try several different workouts to lose weight and see results.
Creating an exercise routine is key to not just to a successful weight loss journey, but for a healthy life in general. One of the best ways to be consistent in your exercise routine is to find exercises that you enjoy. Keep reading for more on the importance of exercise for weight loss and some of the best exercises to lose weight.
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How Much Water Should You Drink a Day?
Staying hydrated is a key part of living a healthy lifestyle. Learn how much water to drink each day and tips for staying hydrated.
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Health Benefits of Exercise for Weight Loss
Many people are looking for ways to lose weight and improve their overall health, and one of the best ways to do so is to exercise regularly.
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Lifestyle Changes to Help Lower Cholesterol
If you’re trying to live a healthier lifestyle, lowering cholesterol may be one of your goals. If your cholesterol—particularly a type of cholesterol called LDL cholesterol— is too high, you could put yourself at risk of developing a wide variety of health issues. By keeping your cholesterol levels low, on the other hand, you can reduce your chances of developing chronic health conditions.
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Exercising to Lose Weight: Best Weight Loss Exercises
Exercise is an essential step in the journey to healthier living. But what are the best exercises to lose weight? The best weight loss exercise routine is one that works for your specific needs. Read on to learn more about the best workouts to lose weight or navigate the article using the links below.
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How to Set Weight Loss Goals
Goals are invaluable guides on your weight loss journey. Setting realistic weight loss goals is a necessary part of any journey by helping you hold yourself accountable and allowing you to track your progress. However, many people struggle with setting and stick to the goals they make. Below are some pointers on how to overcome common challenges with weight loss goals.
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Frequently Asked Questions
What is a healthy lifestyle?
The definition of a healthy lifestyle may vary depending on who you ask. But, as far as your physical and mental health is concerned, the essential parts of any healthy lifestyle include diet, physical exercise, and self-care. By looking after your physical and mental well-being, you can lead a lifestyle where your body and mind feel good.
Why is it important to lead a healthy lifestyle?
Several benefits come with leading a healthy lifestyle. First, by taking care of your body, you can lower your risk of contracting health problems and diseases and live a longer, more comfortable life. By looking after your mental health, you can improve your mood, reduce stress, and feel energized throughout the day.
Overall, you should be leading a healthy lifestyle for your own benefit. If you would like to make changes to lead a more healthy lifestyle, create short- and long-term goals that can help guide you towards the type of lifestyle you aspire to.
How can I develop a healthy lifestyle?
While developing a healthy lifestyle may sound simple, it can often take time to change long-standing habits. A healthy lifestyle is created by the little things we do in our day-to-day lives, which requires consistency and a commitment to change.
If you want to develop a healthy lifestyle, start small and then gradually set more ambitious goals. For example, a good starting goal may be to drink more water each day or meditate for five minutes every morning. By starting small, you can build up your confidence and slowly steer your life in a healthier direction.
IMPORTANT SAFETY INFORMATION
What is CONTRAVE?
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CONTRAVE can cause serious side effects including:
Suicidal thoughts or actions: One of the ingredients in CONTRAVE is bupropion. Bupropion has caused some people to have suicidal thoughts or actions or unusual changes in behavior, whether or not they are taking medicines used to treat depression. Bupropion may increase the risk of suicidal thoughts or actions in some children, teenagers, and young adults within the first few months of treatment. If you already have depression or other mental illnesses, taking bupropion may cause it to get worse, especially within the first few months of treatment.
CONTRAVE is a prescription weight-loss medicine that may help some adults with a body mass index (BMI) of 30 kg/m2 or greater (obese), or adults with a BMI of 27 kg/m2 or greater (overweight) with at least one weight-related medical problem such as high blood pressure, high cholesterol, or type 2 diabetes, lose weight and keep the weight off.
IMPORTANT SAFETY INFORMATION
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CONTRAVE can cause serious side effects including:
Suicidal thoughts or actions: One of the ingredients in CONTRAVE is bupropion. Bupropion has caused some people to have suicidal thoughts or actions or unusual changes in behavior, whether or not they are taking medicines used to treat depression. Bupropion may increase the risk of suicidal thoughts or actions in some children, teenagers, and young adults within the first few months of treatment. If you already have depression or other mental illnesses, taking bupropion may cause it to get worse, especially within the first few months of treatment.
What is CONTRAVE?
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CONTRAVE is a prescription weight-loss medicine that may help some adults with a body mass index (BMI) of 30 kg/m2 or greater (obese), or adults with a BMI of 27 kg/m2 or greater (overweight) with at least one weight-related medical problem such as high blood pressure, high cholesterol, or type 2 diabetes, lose weight and keep the weight off.
IMPORTANT SAFETY INFORMATION
What is CONTRAVE?
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CONTRAVE can cause serious side effects including:
Suicidal thoughts or actions: One of the ingredients in CONTRAVE is bupropion. Bupropion has caused some people to have suicidal thoughts or actions or unusual changes in behavior, whether or not they are taking medicines used to treat depression. Bupropion may increase the risk of suicidal thoughts or actions in some children, teenagers, and young adults within the first few months of treatment. If you already have depression or other mental illnesses, taking bupropion may cause it to get worse, especially within the first few months of treatment.
While taking CONTRAVE, you or your family members should pay close attention to any changes, especially sudden changes, in mood, behaviors, thoughts, or feelings. This is very important when you start taking CONTRAVE or when your dose changes.
Stop taking CONTRAVE and call a healthcare provider right away if you or your family members notice any of the following symptoms, especially if they are new, worse, or worry you: thoughts about suicide or dying; attempts to commit suicide; depression; anxiety; feeling agitated or restless; panic attacks; irritability; aggression, anger, or violence; acting on dangerous impulses; an extreme increase in activity and talking; other unusual changes in behavior or mood; trouble sleeping.
CONTRAVE is not approved for use in children under the age of 18.
Do not take CONTRAVE if you have uncontrolled high blood pressure; have or have had seizures; use other medicines that contain bupropion such as WELLBUTRIN, WELLBUTRIN SR, WELLBUTRIN XL, APLENZIN and ZYBAN; have or have had an eating disorder called anorexia or bulimia; are dependent on opioid pain medicines or use medicines to help stop taking opioids, or are in opiate withdrawal; drink a lot of alcohol and abruptly stop drinking, or use medicines called sedatives (these make you sleepy), benzodiazepines, or anti‐seizure medicines and stop using them all of a sudden; are taking or have taken medicines called monoamine oxidase inhibitors (MAOIs) in the past 14 days; or are allergic to any of the ingredients in CONTRAVE.
Tell your healthcare provider about all of your medical conditions including if you have: depression or other mental illnesses; attempted suicide; seizures; head injury; tumor or infection of brain or spine; low blood sugar or low sodium; liver or kidney problems; high blood pressure; heart attack, heart problems, or stroke; eating disorder; drinking a lot of alcohol; prescription medicine or street drug abuse; are 65 or older; diabetes; pregnant or planning to become pregnant; or breastfeeding.
Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.
CONTRAVE may cause serious side effects, including:
- Seizures. There is a risk of having a seizure when you take CONTRAVE. The risk of seizure is higher in people who take higher doses of CONTRAVE, have certain medical conditions, or take CONTRAVE with certain other medicines. Do not take any other medicines while you are taking CONTRAVE unless your healthcare provider has said it is okay to take them. If you have a seizure while taking CONTRAVE, stop taking CONTRAVE and call your healthcare provider right away.
- Risk of opioid overdose. Do not take large amounts of opioids, including opioid-containing medicines, such as heroin or prescription pain pills, to try to overcome the opioid-blocking effects of naltrexone. This can lead to serious injury, coma, or death.
Get emergency medical help right away if you take opioids and you:
- have trouble breathing
- become very drowsy with slowed breathing
- have slow, shallow breathing
- feel faint, very dizzy, confused, or have unusual symptoms
- Sudden opioid withdrawal. People who take CONTRAVE must not use any type of opioid including street drugs, prescription pain medicines, cough, cold, or diarrhea medicines that contain opioids, or opioid dependence treatments, for at least 7 to 10 days before starting CONTRAVE. Using opioids in the 7 to 10 days before you start taking CONTRAVE may cause you to suddenly have symptoms of opioid withdrawal when you take it. Sudden opioid withdrawal can be severe, and you may need to go to the hospital. Tell your healthcare provider you are taking CONTRAVE before a medical procedure or surgery.
- Severe allergic reactions. Stop taking CONTRAVE and call your healthcare provider or go to the nearest hospital emergency room right away if you have any of the following signs and symptoms of an allergic reaction: rash, itching, hives, fever, swollen lymph glands, painful sores in your mouth or around your eyes, swelling of your lips or tongue, chest pain, or trouble breathing.
- Increases in blood pressure or heart rate. Some people may get high blood pressure or have a higher heart rate when taking CONTRAVE. Your healthcare provider should check your blood pressure and heart rate before you start taking, and while you take CONTRAVE.
- Liver damage or hepatitis. Stop taking CONTRAVE and tell your healthcare provider if you have any of the following symptoms of liver problems: stomach area pain lasting more than a few days, dark urine, yellowing of the whites of your eyes, or tiredness. Your healthcare provider may need to stop treating you with CONTRAVE if you get signs or symptoms of a serious liver problem.
- Manic episodes. Bupropion can cause some people who were manic or depressed in the past to become manic or depressed again.
- Visual problems (angle-closure glaucoma). Signs and symptoms may include: eye pain, changes in vision, swelling or redness in or around the eye. Talk with your healthcare provider to find out if you are at risk for angle‐closure glaucoma and to get treatment to prevent it if you are at risk.
- Increased risk of low blood sugar in people with type 2 diabetes mellitus who also take medicines to treat their diabetes (such as insulin or sulfonylureas). You should check your blood sugar before you start taking CONTRAVE and while you take CONTRAVE.
The most common side effects of CONTRAVE include nausea, constipation, headache, vomiting, dizziness, trouble sleeping, dry mouth, and diarrhea. These are not all of the possible side effects of CONTRAVE.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.
What is CONTRAVE?
CONTRAVE is a prescription weight-loss medicine that may help some adults with a body mass index (BMI) of 30 kg/m2 or greater (obese), or adults with a BMI of 27 kg/m2 or greater (overweight) with at least one weight-related medical problem such as high blood pressure, high cholesterol, or type 2 diabetes, lose weight and keep the weight off.
CONTRAVE should be used with a reduced-calorie diet and increased physical activity.
It is not known if CONTRAVE changes your risk of heart problems or stroke or of death due to heart problems or stroke.
It is not known if CONTRAVE is safe and effective when taken with other prescription, over-the-counter, or herbal weight-loss products.
CONTRAVE is not approved to treat depression or other mental illnesses, or to help people quit smoking (smoking cessation).
Please see Full Prescribing Information, including Medication Guide, for CONTRAVE.
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