Weight Loss Resources

Losing weight can be complicated, but we’re here to offer support as you move along on your weight loss journey. Our weight loss resources include articles and guides to help you create weight loss strategies and achieve your health goals.

High Fiber Foods That Are Good for Weight Loss

See More ›

How Much Protein Do I Need to Help Me Achieve My Weight Loss Goals?

See More ›

How to Get Past a Weight Loss Plateau

Starting a weight loss journey is an accomplishment in itself, but you can expect there to be challenges along the way. As you get started with a diet and exercise plan, you might notice that your early progress seems to slow down—also known as a weight loss plateau. A plateau in weight loss can be frustrating, but there are strategies you can use to overcome one. Keep reading for some important points on breaking a weight loss plateau. 

See More ›

Reasons Why You’re Not Losing Weight

It can be frustrating when you’re trying to lose weight, but the scale won’t budge. You begin to wonder “Why am I not losing weight?” or “Is there something wrong with me?” This struggle may be more common than you think, and there are many reasons it’s can be hard for you to shed pounds.

See More ›

How to Lose Weight: Weight Loss Tips

Are you trying to lose weight? If so, you’re not alone. Statistics from the National Institute of Health show that about 33% of all adults in the United States are overweight. The extra pounds can negatively impact your day-to-day life in many ways. There is a direct connection between being overweight and developing adverse health conditions. This includes an increased risk of having a stroke or heart attack, as well as increased risk of developing high blood pressure, high cholesterol, type 2 diabetes, joint problems, liver problems, and more.

See More ›

Frequently Asked Questions

The best way to lose weight is through diet and exercise. Your food choices and level of physical activity are the two driving factors when losing weight. When you burn more calories than you consume in a given day, you can lose weight. Thus, the key to weight loss is finding the right balance between a healthy diet and an effective exercise routine.

However, weight loss isn’t so straightforward for every person. Perhaps you have a medical condition that gets in the way of weight loss, or you have an unhealthy emotional attachment to food. If you struggle with obesity and face significant challenges when attempting to lose weight, you might consider speaking with your doctor about a weight loss medication.

You don’t need an expensive gym membership or diet plan in order to lose weight. There are several free or low-cost ways to lose weight. Some free or inexpensive weight loss methods include:

  • Walking, running, or biking around your neighborhood
  • Performing body weight exercises at home
  • Drinking plenty of water
  • Create a meal plan

The amount of time it takes to lose weight varies from person to person. While some people might lose weight in a matter of weeks, it may take months for others to start noticing results. Of course, your diet and the frequency and intensity of your exercise routine will impact how quickly you lose weight. The important thing is to stay consistent in following your exercise and diet plan.