Losing weight can be complicated, but we’re here to offer support as you move along on your weight loss journey. Our weight loss resources include articles and guides to help you create weight loss strategies and achieve your health goals.
Losing weight is hard in itself, but it can be even harder if you don’t know how many calories you need to burn every day to achieve your goals. The calories listed on food packages tell you about the amount of energy the food contains, but the caloric needs of different people can vary tremendously based on your activity level and your individual metabolism. Therefore, to effectively begin your weight loss journey, you may want to know how many calories your body specifically requires.
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More and more people are trading their traditional diets for intermittent fasting to reach their health and weight loss goals. But what exactly is intermittent fasting?
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In recent years, the keto (short for ketogenic) diet plan has taken the world by storm. It’s mentioned by celebrities, all over social media, and maybe even by your own family and friends.
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Fiber-rich foods could make it easier for you to reach your weight-loss goals. Luckily, tasty high-fiber foods come in all shapes and forms and can easily be incorporated into just about any diet. Keep reading to learn more about the role of fiber in weight loss and see which foods pack the most punch.
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If you are interested in losing weight, there are many potential paths you can take to meet your health and fitness goals. One option is to follow a high protein diet. In order to get started with a high protein diet, you must determine how much protein a day your body needs and identify sources of healthy protein that you can incorporate into your diet.
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Starting a weight loss journey is an accomplishment in itself, but you can expect there to be challenges along the way. As you get started with a diet and exercise plan, you might notice that your early progress seems to slow down—also known as a weight loss plateau. A plateau in weight loss can be frustrating, but there are strategies you can use to overcome one. Keep reading for some important points on breaking a weight loss plateau.
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The best way to lose weight is through diet and exercise. Your food choices and level of physical activity are the two driving factors when losing weight. When you burn more calories than you consume in a given day, you can lose weight. Thus, the key to weight loss is finding the right balance between a healthy diet and an effective exercise routine.
However, weight loss isn’t so straightforward for every person. Perhaps you have a medical condition that gets in the way of weight loss, or you have an unhealthy emotional attachment to food. If you struggle with obesity and face significant challenges when attempting to lose weight, you might consider speaking with your doctor about a weight loss medication.
You don’t need an expensive gym membership or diet plan in order to lose weight. There are several free or low-cost ways to lose weight. Some free or inexpensive weight loss methods include:
The amount of time it takes to lose weight varies from person to person. While some people might lose weight in a matter of weeks, it may take months for others to start noticing results. Of course, your diet and the frequency and intensity of your exercise routine will impact how quickly you lose weight. The important thing is to stay consistent in following your exercise and diet plan.
CONTRAVE can cause serious side effects including:
Suicidal thoughts or actions: One of the ingredients in CONTRAVE is bupropion. Bupropion has caused some people to have suicidal thoughts or actions or unusual changes in behavior, whether or not they are taking medicines used to treat depression. Bupropion may increase the risk of suicidal thoughts or actions in some children, teenagers, and young adults within the first few months of treatment. If you already have depression or other mental illnesses, taking bupropion may cause it to get worse, especially within the first few months of treatment.
CONTRAVE is a prescription weight-loss medicine that may help some adults with a body mass index (BMI) of 30 kg/m2 or greater (obese), or adults with a BMI of 27 kg/m2 or greater (overweight) with at least one weight-related medical problem such as high blood pressure, high cholesterol, or type 2 diabetes, lose weight and keep the weight off.
CONTRAVE can cause serious side effects including:
Suicidal thoughts or actions: One of the ingredients in CONTRAVE is bupropion. Bupropion has caused some people to have suicidal thoughts or actions or unusual changes in behavior, whether or not they are taking medicines used to treat depression. Bupropion may increase the risk of suicidal thoughts or actions in some children, teenagers, and young adults within the first few months of treatment. If you already have depression or other mental illnesses, taking bupropion may cause it to get worse, especially within the first few months of treatment.
CONTRAVE is a prescription weight-loss medicine that may help some adults with a body mass index (BMI) of 30 kg/m2 or greater (obese), or adults with a BMI of 27 kg/m2 or greater (overweight) with at least one weight-related medical problem such as high blood pressure, high cholesterol, or type 2 diabetes, lose weight and keep the weight off.
CONTRAVE can cause serious side effects including:
Suicidal thoughts or actions: One of the ingredients in CONTRAVE is bupropion. Bupropion has caused some people to have suicidal thoughts or actions or unusual changes in behavior, whether or not they are taking medicines used to treat depression. Bupropion may increase the risk of suicidal thoughts or actions in some children, teenagers, and young adults within the first few months of treatment. If you already have depression or other mental illnesses, taking bupropion may cause it to get worse, especially within the first few months of treatment.
While taking CONTRAVE, you or your family members should pay close attention to any changes, especially sudden changes, in mood, behaviors, thoughts, or feelings. This is very important when you start taking CONTRAVE or when your dose changes.
Stop taking CONTRAVE and call a healthcare provider right away if you or your family members notice any of the following symptoms, especially if they are new, worse, or worry you: thoughts about suicide or dying; attempts to commit suicide; depression; anxiety; feeling agitated or restless; panic attacks; irritability; aggression, anger, or violence; acting on dangerous impulses; an extreme increase in activity and talking; other unusual changes in behavior or mood; trouble sleeping.
CONTRAVE is not approved for use in children under the age of 18.
Do not take CONTRAVE if you have uncontrolled high blood pressure; have or have had seizures; use other medicines that contain bupropion such as WELLBUTRIN, WELLBUTRIN SR, WELLBUTRIN XL, APLENZIN and ZYBAN; have or have had an eating disorder called anorexia or bulimia; are dependent on opioid pain medicines or use medicines to help stop taking opioids, or are in opiate withdrawal; drink a lot of alcohol and abruptly stop drinking, or use medicines called sedatives (these make you sleepy), benzodiazepines, or anti‐seizure medicines and stop using them all of a sudden; are taking or have taken medicines called monoamine oxidase inhibitors (MAOIs) in the past 14 days; or are allergic to any of the ingredients in CONTRAVE.
Tell your healthcare provider about all of your medical conditions including if you have: depression or other mental illnesses; attempted suicide; seizures; head injury; tumor or infection of brain or spine; low blood sugar or low sodium; liver or kidney problems; high blood pressure; heart attack, heart problems, or stroke; eating disorder; drinking a lot of alcohol; prescription medicine or street drug abuse; are 65 or older; diabetes; pregnant or planning to become pregnant; or breastfeeding.
Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.
Get emergency medical help right away if you take opioids and you:
The most common side effects of CONTRAVE include nausea, constipation, headache, vomiting, dizziness, trouble sleeping, dry mouth, and diarrhea. These are not all of the possible side effects of CONTRAVE.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.
CONTRAVE is a prescription weight-loss medicine that may help some adults with a body mass index (BMI) of 30 kg/m2 or greater (obese), or adults with a BMI of 27 kg/m2 or greater (overweight) with at least one weight-related medical problem such as high blood pressure, high cholesterol, or type 2 diabetes, lose weight and keep the weight off.
CONTRAVE should be used with a reduced-calorie diet and increased physical activity.
It is not known if CONTRAVE changes your risk of heart problems or stroke or of death due to heart problems or stroke.
It is not known if CONTRAVE is safe and effective when taken with other prescription, over-the-counter, or herbal weight-loss products.
CONTRAVE is not approved to treat depression or other mental illnesses, or to help people quit smoking (smoking cessation).
Please see Full Prescribing Information, including Medication Guide, for CONTRAVE.